8 Reasons Why You Aren’t Losing Weight

8 Reasons Why You Aren’t Losing Weight

8 Reasons Why You Aren't Losing Weight *Disclosure: This post may contain affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.  For more information, please see my...Read More
How to Build and Transform Your Glutes

How to Build and Transform Your Glutes

How to Build and Transform Your Glutes I'm sure by you reading the title, you already know what this post is about.  We all now days want our booty to be big, plump, and firm!  Small butts just aren't "in"...Read More
8 Benefits of Weightlifting for Women

8 Benefits of Weightlifting for Women

8 Benefits of Weightlifting for Women Have you ever wondered what the benefits are to lifting weights compared to just jumping on the treadmill and running it out?  Have you only ever veered towards the cardio machines because you feel...Read More