8 Reasons Why You Aren’t Losing Weight

8 Reasons Why You Aren’t Losing Weight

8 Reasons Why You Aren't Losing Weight *Disclosure: This post may contain affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.  For more information, please see my...Read More
How to Build and Transform Your Glutes

How to Build and Transform Your Glutes

How to Build and Transform Your Glutes I'm sure by you reading the title, you already know what this post is about.  We all now days want our booty to be big, plump, and firm!  Small butts just aren't "in"...Read More
8 Benefits of Weightlifting for Women

8 Benefits of Weightlifting for Women

8 Benefits of Weightlifting for Women Have you ever wondered what the benefits are to lifting weights compared to just jumping on the treadmill and running it out?  Have you only ever veered towards the cardio machines because you feel...Read More
Can You Out-work a Bad Diet?

Can You Out-work a Bad Diet?

Do you work out all the time and see no results?  Do spend hours in the gym just to see the number stay the same on the scale, or even worse, increase?  Are you puzzled as to why you aren’t...Read More

Girls Just Want to be Fit!

Hi there! And welcome to my blog!  I'm sure if you've read my About Me, that you now already know a little bit about me and my obsession with health and fitness (and donuts).  If not, now you do!  I...Read More