9 Reasons to Stay Hydrated

9 Reasons to Stay Hydrated

Ever feel tired or sleepy?  Do you often get headaches throughout the day?  Or maybe your skin is dry and you’re blaming it on the weather?  You could just not be getting enough of water!  Staying hydrated is key to...Read More
Gymtimidation: How to get over it.

Gymtimidation: How to get over it.

Being new to the gym can be scary.  We’ve all been there.  Not wanting to attend the gym with the fear of looking like an idiot, not knowing how to use the machines, or the fear of looking stupid because...Read More

Girls Just Want to be Fit!

Hi there! And welcome to my blog!  I'm sure if you've read my About Me, that you now already know a little bit about me and my obsession with health and fitness (and donuts).  If not, now you do!  I...Read More