This is a custom workout and meal plan. 6, 8, or 12 week options. Immediately after purchase, you will receive a questionnaire to fill out your information so that I can customize your plans accordingly. Please fill out and return the questionnaire to me within 72 hours of purchase. Once sent, please allow 72 hours for me to create your personalized plans and send them to you. Once you receive your custom plans, I will send you weekly check ins via email every Sunday to see your progress, answer any questions or concerns, and continue giving you motivation and guidance to make sure you are moving towards your goal!
Included in this program:
- 6, 8, or 12 weeks of personalized workout plans
- 6, 8, or 12 weeks of personalized meal plans
- weekly check ins
- my personal email address
- guidance and motivation
*For weight loss, muscle gain, tone & define, or overall health*