Custom Training Program


Stuck figuring out your workout routine?  This is a customized 6, 8, or 12 week workout program. You will receive a personalized training program dedicated and designed based on your stats and goals, including weekly check ins. Let me help you achieve your fitness goal!

*For weight loss, muscle gain, tone & define, or overall health*



Do you know what you are doing with your diet, but no so sure what to do in the gym or as far as exercise?  I’m here to help!

This is a 6, 8, or 12 week custom workout program. I customize your whole workout program according to your goals.  Immediately after purchase, you will receive a questionnaire to fill out your information so that I can customize your plans accordingly. Please fill out and return the questionnaire to me within 72 hours of purchase. Once sent, please allow 72 hours for me to create your personalized plans and send them to you. Once you receive your custom plans, I will send you weekly check ins via email every Sunday to answer any questions or concerns, and continue giving you motivation and guidance to make sure you are moving towards your goal!

Included in this program:

  • 6, 8, or 12 weeks of personalized workout plans
  • weekly check ins
  • my personal email address
  • guidance and motivation

*For weight loss, muscle gain, tone & define, or overall health*


Confidentiality Agreement: By purchasing any program from Girls Just Want to be fit, you understand that the information collected by Girls Just Want to be Fit will be used for fitness evaluation purposes and for the design, implementation, progression, and maintenance of an individualized fitness/nutrition program only. You further understand that all such information is confidential and will not be shared with anyone without my prior written authorization.

Additional information


6, 8, 12


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