8 Reasons Why You Aren’t Losing Weight

8 Reasons Why You Aren’t Losing Weight

8 Reasons Why You Aren't Losing Weight *Disclosure: This post may contain affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.  For more information, please see my...Read More
How to Build and Transform Your Glutes

How to Build and Transform Your Glutes

How to Build and Transform Your Glutes I'm sure by you reading the title, you already know what this post is about.  We all now days want our booty to be big, plump, and firm!  Small butts just aren't "in"...Read More
PMS Cravings & How to Deal with Them

PMS Cravings & How to Deal with Them

Ah yes.  PMS cravings.  We’ve all been there.  A week or two before aunt flow comes, our tummies start rumbling and we start craving all the bad things we’ve been trying to stay away from.  And it’s not even a...Read More
8 Benefits of Weightlifting for Women

8 Benefits of Weightlifting for Women

8 Benefits of Weightlifting for Women Have you ever wondered what the benefits are to lifting weights compared to just jumping on the treadmill and running it out?  Have you only ever veered towards the cardio machines because you feel...Read More
Can You Out-work a Bad Diet?

Can You Out-work a Bad Diet?

Do you work out all the time and see no results?  Do spend hours in the gym just to see the number stay the same on the scale, or even worse, increase?  Are you puzzled as to why you aren’t...Read More
9 Reasons to Stay Hydrated

9 Reasons to Stay Hydrated

Ever feel tired or sleepy?  Do you often get headaches throughout the day?  Or maybe your skin is dry and you’re blaming it on the weather?  You could just not be getting enough of water!  Staying hydrated is key to...Read More
Gymtimidation: How to get over it.

Gymtimidation: How to get over it.

Being new to the gym can be scary.  We’ve all been there.  Not wanting to attend the gym with the fear of looking like an idiot, not knowing how to use the machines, or the fear of looking stupid because...Read More