Girls Just Want to be Fit – A blog on health, fitness, and fat loss!

The Best Full Body Resistance Band Workout for Beginners

The Best Full Body Resistance Band Workout for Beginners Resistance bands are a great tool to get a great workout in for cheap. If you don't have access to a gym or any equipment or can't afford one, you go...Read More

9 Unknown Myths About Losing Stubborn Belly Fat

9 Unknown Myths About Losing Stubborn Belly Fat I'm sure you all have heard by now all of these workouts like '6 Pack Abs' or even told about certain foods or supplements that claim to melt away your belly fat. We...Read More

8 Reasons Why You Aren’t Losing Weight

8 Reasons Why You Aren't Losing Weight *Disclosure: This post may contain affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. For more information, please see my...Read More

Low Carb Spinach and Feta Turkey Meatballs

Spinach and Feta Turkey Meatballs - Low Carb, Keto Did you ever just want to put a twist on the regular spaghetti and meatballs? I mean, it's delicious, however, it's high in carbs, and it's not best when trying to...Read More

What Are Macros and How Can They Help You Achieve Your Fitness Goals

What Are Macros and How Can They Help You Achieve Your Fitness Goals? I'm sure you've heard the term "macros" plenty of times before. Maybe you're not really sure what they are, or just figured they aren't really that important...Read More

How to Build and Transform Your Glutes

How to Build and Transform Your Glutes I'm sure by you reading the title, you already know what this post is about. We all now days want our booty to be big, plump, and firm! Small butts just aren't "in"...Read More

You can burn FAT from eating FAT!? The Keto Diet

That’s right. You read that correctly. What if all the stipulation that ‘eating fat makes you fat’, is a big, FAT LIE? Well, it’s true! You CAN burn fat by eating fat! You may have to trade out the french...Read More

PMS Cravings & How to Deal with Them

Ah yes. PMS cravings. We’ve all been there. A week or two before aunt flow comes, our tummies start rumbling and we start craving all the bad things we’ve been trying to stay away from. And it’s not even a...Read More

8 Benefits of Weightlifting for Women

8 Benefits of Weightlifting for Women Have you ever wondered what the benefits are to lifting weights compared to just jumping on the treadmill and running it out? Have you only ever veered towards the cardio machines because you feel...Read More

Can You Out-work a Bad Diet?

Do you work out all the time and see no results? Do spend hours in the gym just to see the number stay the same on the scale, or even worse, increase? Are you puzzled as to why you aren’t...Read More